Crunchy Brussels Sprouts

by | Apr 13, 2020 | Recipes, Side Dishes

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Crunchy Brussels Sprouts

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Course Side Dish
Servings 2
Calories 248 kcal

Ingredients
  

  • 12 brussels sprouts about ½ pound
  • Salt
  • 3 tablespoons olive or canola oil
  • 6 garlic cloves peeled
  • El Tajin Chile Limon

Instructions
 

  • Wash the brussels sprouts thoroughly and let dry. Cut in half lengthwise and sprinkle with salt.
  • Add oil to a medium-size pan, making sure it coats the whole surface. Arrange the sprouts and garlic cloves in a circular fashion all around the pan.
  • Heat the pan over medium heat and let cook until the sprouts and golden and crisp. Turn and let cook another few minutes. Sprinkle with chile limón or a few drops of lemon juice. You don't want them to soften.

Nutrition

Calories: 248kcalCarbohydrates: 13gProtein: 4gFat: 21gSaturated Fat: 3gSodium: 30mgPotassium: 480mgFiber: 5gSugar: 3gVitamin A: 860IUVitamin C: 100mgCalcium: 64mgIron: 2mg
Keyword brussels sprouts, vegetables
NOTE: Nutrition values are approximate and for informational purposes only. Values do not include optional or alternate ingredients, nor do they include the nutritional values for any secondary recipes that may be listed in the ingredients.